Barre HIIT Class - Castle Hill Fitness
This nonstop bodyweight workout combines 30 minutes of fast-paced barre style training for the core, glutes and lower body. Finishing with 15 minutes of high intensity cardio. Expect little down time in this heart-pumping workout -- getting maximum reward from minimum time!
Veronika Cohenis a group fitness instructor and personal trainer with experience in a wide variety of modalities. Veronika loves to train herself and clients with heavy weights focusing on sustainable strength training. Her goal is to have you working hard but laughing while you do in every class!
INTERESTED IN OTHER CASTLE HILL FITNESS CLASSES? WE'RE ALSO HOSTING:
Sunday, January 31st @ 11:00 AM